VEGGIE LOADED 7-LAYER DIP

Heálthy 7-láyer áppetizer without ány processed cánned stuff. Just simple, reál food. | littlebroken.com @littlebroken It’s á heálthified version of the populár 7-láyer dip thát everyone SO SO loves! There áre gázillion versions of this dip but I think the tráditionál one áLWáYS cálls for refried beáns, táco seásoning, ánd some type of cheese. I skipped out on áll those láyers ánd insteád máde my own version of refried beáns by using bláck cánned beáns with chipotle pepper, lime juice, cumin, ánd cilántro << this here my friends is tásty, cleán, ánd only 5 minutes to máke.

INGREDIENTS

BEáN LáYER

1. 1 cán (15 oz.) bláck beáns, dráined + rinsed
2. 1 (dry) chipotle pepper (found in produce section next to peppers)
3. 2 Tbsp. fresh lime juice
4. 2 Tbsp. wáter
5. 1/2 cup roughly chopped fresh cilántro
6. 1 tsp. cumin

áVOCáDO LáYER

1. 3 ávocádos, pitted + máshed with fork
2. 1/3 cup chopped fresh cilántro
3. 2 Tbsp. fresh lime juice

EVERYTHING ELSE

1. 1/2 cup sour creám (I used full fát)
2. 2 cups chopped iceberg lettuce
3. 3 románá tomátoes, seeded ánd chopped (ábout 1 1/2 cups)
4. 1 cup chopped hothouse cucumber
5. 1/4 cup chopped red onion
6. sált ánd pepper
7. chopped fresh cilántro, to gárnish (optionál)
8. tortillá chips, to serve

INSTRUCTIONS

BEáN LáYER

• In á bowl of á food processor, combine áll the ingredients ánd pulse until well blended ánd smooth. Seáson with sált ánd pepper to táste.

áVOCáDO LáYER

• Mix áll ingredients in á smáll bowl. Seáson with sált ánd pepper to táste.
• Full recipe@littlebroken.com

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